Local tracking • No server • CSV export

Lactose & GI Symptom Tracker

Simple tool for daily symptom monitoring during phases of usual diet, lactose restriction, and controlled reintroduction.

Important: This tool does not make a diagnosis and does not replace medical evaluation. Do not extend restrictive diets without guidance from a doctor or dietitian.

Today's Entry

Complete once daily, ideally at the same time each day.

Do not write the child's full name.

Today's Symptoms

Do not write names, school, phone, or other identifying information.
Today's symptom total: 0 / 20

How to Use

  1. 1 First, log several days with the usual diet to have a baseline for comparison.
  2. 2 Continue daily during the lactose restriction period, only if such guidance has been given.
  3. 3 If a controlled reintroduction is done, note the food and amount as practically as possible.
  4. 4 Send the CSV or PDF to the doctor before the re-evaluation.

For better personal data protection, use a child code instead of a name and avoid identifying information in the notes.